Return to sport

Strength and conditioning for field and court sport athletes coming back from injury, including after ACL reconstruction.

Coming back from injury is a big step. I work alongside your physio to rebuild the strength, speed and fitness your sport asks for, so you go back to playing with confidence.

How it works

Your physio leads your rehabilitation. I build the conditioning around it.
Your program is built around your sport, your position and where you are in your recovery.
It progresses in stages: strength, then running and speed, then change of direction, then full training.
Your physio is kept up to date at each stage, and the decision to clear you to play stays with them.

Return to running

Getting back to running is often the first step. I build it up gradually, from steady running through to the sprinting and changes of direction your sport needs.

For physiotherapists

I don't diagnose or treat injuries. If anything new comes up, the athlete comes straight back to you. I'm happy to talk before you refer anyone: 0432 510 480.

Book a discussion

Disclaimer

Our Online Platforms may contain published articles, blogs, infographics, text, images, videos, podcasts, webinars and other content (Online Content) which may contain, among other things, information relating to health and fitness activities and how to improve athletic performance. You should not rely on any information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Your success depends primarily on your own effort and commitment. We do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. While we have made reasonable efforts to ensure that all content on our platforms is accurate and up-to-date, we cannot guarantee and (to the maximum extent permitted by law) we are not liable for any loss or injury you suffer through relying on content contained on our website. Please see our full T&Cs here.