The Problem

Most academy athletes train without knowing if they're improving.

Generic gym programs not designed for your sport. No testing to track progress. No plan around your season schedule.

When trials arrive, you're hoping it worked—not knowing.

The Solution

Sport-Specific Programming

Training designed for the actual demands of soccer, AFL, or basketball. Not bodybuilding or generic fitness.

Professional-Level Testing

Speed and power, strength, and fitness assessments. Compare results to benchmarks for your position and level.

Periodised To Your Season

Build capacity in pre-season. Maintain performance in-season. Peak for selection.

Track Progress With Data

Retesting every 4-6 weeks. Adjust programs based on objective results, not guesswork.

Qualified Coaching

ASCA-qualified Strength & Conditioning Coach. Experience at professional football and cricket academies (Exeter City FC, Gloucestershire Cricket) and semi-professional soccer (Moreland City FC, Head of Performance). Currently completing Masters in Physiotherapy at La Trobe University (2026).

Who This Is For

Academy Players (U16-U18)

Preparing for representative selection. Testing identifies priorities early. Periodised training ensures you peak for trials.

Competitive Amateur and Semi-Professional Players

Maintaining performance through season, building capacity in off-season. Programming that respects match load.

Players Returning From Breaks

Structured progression back to competitive fitness after injury or time off. Load management informed by physiotherapy principles.

This requires:

Consistent training over weeks to months
Basic training equipment or field space access
Commitment to testing and program adherence

Not for: Athletes wanting quick fixes or generic programs.

How It Works

Remote Clients (Most Common)

Step 1: Program Consultation (Video Call)

Discuss training goals and history. Determine which service fits. Plan initial program or testing approach.

Step 2: Choose Your Service

Targeted Development, Complete Athletic Development, or Specialist Module.

Step 3: Begin Training

Receive detailed program. Complete independently. Check in for adjustments.

Melbourne Clients

Optional: Start With Trial Assessment ($60)

In-person evaluation includes:

Speed and power assessment
Strength assessment
Fitness assessment
Feedback and recommendations

Then choose your service, delivered in-person or hybrid.

Programs

Targeted Development

For athletes who want a sport-specific program or to trial the service without full commitment.

Focus on 1-2 specific qualities: speed, strength, or conditioning.

1 session per week per area
4-week program blocks
Adapted to your sport and position
Review at end of block—continue, adjust, or stop

Example: You want to improve acceleration for soccer. You get a 4-week speed program (1 session/week). After 4 weeks, decide if you want another block focusing on speed, add strength work, or finish.

Best for: Athletes with existing team training who want targeted work in specific areas, or athletes testing the service before committing to full development.

Complete Athletic Development

For athletes fully invested in their athletic development.

Comprehensive program across all physical qualities.

Physical demands analysis for your sport and position
Baseline testing: speed and power, strength, fitness
Gap analysis—what needs improvement based on benchmarks
Annual periodised plan aligned to your season
4-5 training sessions per week
Retesting every 4-6 weeks with program adjustments

Example: Academy midfielder preparing for representative trials. Full testing shows acceleration and repeated sprint ability below benchmarks. Annual plan builds these qualities in pre-season, maintains them in-season, peaks for trial period. Retesting every 6 weeks confirms improvement.

Best for: Academy athletes preparing for selection or higher competition levels, players moving to semi-professional, athletes returning after extended breaks who need structured rebuilding.

Specialist Module

For athletes or coaches wanting specific analysis without ongoing training.

Standalone services:

Physical demands analysis report
Sprint mechanics analysis
Testing battery with benchmarking
Periodisation strategy consultation

Example: Coach wants to understand physical demands of AFL midfield position to inform their team's conditioning program. Receives detailed report with benchmark data and training priorities.

Best for: One-off analysis or consultation.

Contact for pricing and availability: [contact method]

Credentials

Neil Gorman

ASCA-Qualified Strength & Conditioning Coach

Experience:

Head of Performance, Moreland City FC (semi-professional soccer, 2024-2025)
Academy S&C Coach, Exeter City FC (professional football, UK)
Academy S&C Coach, Gloucestershire Cricket Academy (professional cricket, UK)
Nearly 6 years across soccer, AFL, cricket, basketball

Currently completing Masters in Physiotherapy, La Trobe University (2026).

Programs designed with understanding of movement quality, load progression, and injury-aware programming.

Frequently Asked Questions

How long until we see results?

Most athletes show measurable improvements in 6-8 weeks with consistent training. Speed and power development takes longer than strength or conditioning.

Do we need a full gym?

No. Programs can be designed for field-based or minimal equipment settings.

How does this work with club training?

Programs are built around team schedules. This complements club work—doesn't replace or compete with it.

Is this safe for 15-18 year olds?

Programs use age-appropriate load progression and movement quality principles. Exercise selection and progression designed to manage load safely.

Can we do this remotely?

Yes. Most clients train remotely with detailed programs. Full movement assessment requires in-person, but strength and fitness testing can be done remotely with video.

What if my athlete plays multiple sports?

Programs can account for multi-sport demands. Training load management becomes more important with multiple sports.

Get Started

Book Program Consultation (Free)

Video call to discuss goals and determine service fit.

Or Book $60 Trial Assessment (Melbourne)

In-person evaluation before committing.

Contact: [email]

Location: Melbourne-based (remote and in-person options)