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      <image:title>Injury Prevention Insights - DOMS vs Hamstring Strains: What Every Soccer Coach Needs to Know - The Problem</image:title>
      <image:caption>Your player complains of posterior thigh pain after training. Is it: normal soreness that clears in a few days, or an injury requiring weeks of rehabilitation? Getting this wrong costs matches and increases re-injury risk (by up to 3.6x⁴)</image:caption>
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